M4L is a fitness family of adults, exercising to regain or maintain an active, independent and healthy lifestyle.

Our highly qualified staff create a feeling of community, meeting you where you are in your fitness journey and then helping you reach your fitness goals.

Our team includes personal trainers, a registered dietitian, an emergency physician, massage therapists, a psychologist, and friendly hospitality staff.

The new state-of-the-art facility and fitness equipment are designed specifically for adults.